You Are What You Eat

I decided to track what I ate for 4 days, just to see what I consume, and see what nutrients I am lacking. Well, I am definitely getting my fair share of Vitamin Chocolate. I blame this for the 6+ years I worked at GMH and constantly had chocolate offered to me — candies, cakes, you name it.

Otherwise, I am quite the carb whore…No surprise there really.

Monday:

• 1 cup of yogurt, granola, and fruit from Saxby’s
• 1 medium coffee from Saxby’s
• 1 medium coffee from Metropolitan Bakery
• 1 breakfast burrito from Metropolitan Bakery
• 1 pack of Fig Newtons
• 1 pack of Pepperidge Farm chocolate chip cookies
• 2 bottles of Poland Spring water
• 8 pieces of Orbit Peppermint gum
• 1 Chicken Tikka Massalla from Etka Indian Restaurant (chicken, rice, spicy sauce)
• 1/2 Rosemary Naan
• 1 glass of water

Tuesday:

• 1 millet muffin from Metropolitan Bakery
• 1 medium coffee from Metropolitan Bakery
• 1 small coffee from Saxby’s
• 1 bacon, egg, and cheese sandwich on an “everything” bagel from Saxby’s
• 1 CLIF Bar – Chocolate Chip Peanut Crunch
• 6 pieces of Orbitz Maui Melon Mint gum
• 3 bottles of Poland spring water
• 1 slice of pizza with asparagus and plum tomatoe toppings from Rustica
• 4 mini pancakes with Dickinson’s blackberry jelly

Wednesday:

• 1 small coffee from Rocket Cat Cafe
• 1 medium coffee from Metropolitan Bakery
• 1 CLIF Bar – Chocolate Chip Peanut Crunch
• 1 chicken burrito from Chipotle
• 2 bottles of Deer Park spring water
• 1 4-pack of Chips Ahoy! chocolate chip cookies
• 1 plate of pasta with mustard greens, spinach, and orange peppers
• 1 banana
• 8 homemade chocolate chip cookies
• 2 glasses of red wine

Thursday:

• 1 medium coffee from Rocket Cat Cafe
• 1 CLIF Bar – Chocolate Chip Peanut Crunch
• 1 Salmon Burger on a kaiser bun with lettuce, tomato, Swiss cheese from Marathon Grille
• 1 Caesar side salad from Marathon Grille
• 1 cup of coffee from from Marathon Grille
• 2 bottles of Poland spring water
• 1 Power Bar – Peanut Butter and Chocolate CHip
• 2 glasses of wine
• 1 glass of water
• 1 plate of tofu, mustard greens, spinach, and tabouli
• 6 homemade chocolate chip cookies

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